Meet Our Team
Our Instructors
Lead Instructor
Monika Weiserova, MPEd.
Monika is an accomplished Movement Teacher who delivers exceptional benefits you don't want to miss. With over 15 years of experience teaching the Pilates method, which she started in the Czech Republic, she has mastered various Pilates approaches, including Clinical, Classical, Pre & Post-Natal, or Pilates X Strength. In addition to her expertise as a Personal Trainer, Yoga, and Meditation teacher, Monika has dedicated thousands of hours to teaching and gathered a long list of satisfied clients.
Her attitude is passionate and encouraging.
Her approach is holistic.
Her teaching is clear and direct.
Her sessions are fun and challenging.
Her mission is to help clients achieve a body and mind connection.
Her goal is to make her clients happy, strong, and pain-free.
I aim to make people understand what they do, teach them to breathe correctly, so they can feel the body, and then synchronize their exercises with the breath. I get really excited when I make people feel their own body inside out, so they can enjoy the movement and flow.
Monika masterfully blends strong holds and pulses with creative flows, adding excitement while maintaining alignment. Private training with her is a transformative journey for those with clear fitness goals, ready to embrace challenges and grow stronger. She emphasizes proper form and movement mechanics to foster body awareness.
The connection between body and mind is essential; with Monika's guidance, you can achieve this through intense and mindful practice.
Specializing in injury recovery, strength training, and prenatal and postnatal Pilates, Monika tailors each session to your fitness level, physical and mental state, values, and goals. Her supportive and creative teaching style makes every workout effective and enjoyable, helping you discover your inner strength.
Expertise
Specializations
Injury Recovery
Expert rehabilitation through mindful Pilates movement
Strength Training
Building functional strength with Pilates principles
Pre & Postnatal
Safe, tailored sessions for all stages of pregnancy
In Action
Teaching Moments
Certifications & Training
Certifications list coming soon.